Are you a worrier? Do you feel like you spend too much of your time focusing on what could go wrong instead of noticing what is going right in your life?
What about feeling like you need to be perfect? Does it seem like all you do is try to measure your life against other people’s lives and always feel like you’re falling short of some ‘ideal life’?
And how are your stress levels lately? Are you constantly feeling the pressure to get things right and maybe even feel like the weight of the world is on your shoulders?
Do these sound familiar?
You’re not alone! I think most of us can relate to some or all these issues, whether they are temporary problems or feel more like a permanent fixture in our lives.