Overcoming Overwhelm

Have you noticed lately that we seem to glamorize how busy we are?  People ask us how we’re doing and the first word that pops out of our mouth is usually “busy” or some variation, right?  What compels us to broadcast how busy we are?  Is it because our busyness makes us feel important or valuable? Or is it because our to-do lists are constantly growing so all we can think about are the next ten things that we need to do?  Personally, I think we like to be busy.  But unfortunately, our busyness can sometimes backfire and make us feel overwhelmed. So how do you overcome the overwhelm in your life?  Keep reading!

What Is Balance & How Do I Find It?

A lot of people talk about finding balance or promote the idea of living a balanced life, but what does balance actually mean?  Is it the same for everyone?  And how do you get it?  

Sometimes we can get so lost in the process of trying to find balance that we don’t really stop and think about why it matters.  Today I’m going to talk about different ways to determine what balance looks like for you and then we’ll dive into some ways to go about finding it.

What is life balance, anyway?