This printed workbook is spiral bound and printed in black & white with a color cover. It has tabs for each of the three weeks you will use the workbook. This printed version is only available to customers in the US due to shipping limitations. If you are a pen & paper type person, this printed version will suit you better than the digital copy.

This workbook will walk you through 3 weeks of mindfulness exercises that include meditation, gratitude, and lots of journal prompts to help you sift through your thoughts as you go through this journey towards mindfulness.