Banner - 5-Day Meditation Challenge.png

Interested in meditation but not sure
where to start? If so, This FREE 5-day
challenge is perfect for you!


If you're like most women these days, you probably have a thousand things on your plate every day and very limited time to get everything done.  

You probably start the day with a long list of things you want/need to get done, but by the time you climb into bed at the end of the day you feel like you've barely scratched the surface of your to-do list.

There’s a good chance you’ve heard of meditation and possibly even had someone tell you how life-changing it was for them. But the thought of adding even one more thing to your to-do list seems impossible, right?

You might be asking yourself what the point of staring at the back of your eyelids would be, especially when you’re probably going to sit there and just mentally run through your grocery list the whole time.

Sound about right?

Even though you feel like you couldn’t possibly add one more thing to your busy schedule, I can promise you that meditation will be worth your time. Not only will you get great benefits from meditating, pretty soon you will probably look forward to your meditations because they are the one time when your mind isn’t racing.

Just to give you a taster, here are some of the most well-known benefits of meditation:

  • Reduces both anxiety and depression

  • Improves mental focus & attention

  • Increases your ability to work under stress

  • Helps you with memory & learning

  • Lowers the risk of heart disease & stroke

And these are just the beginning! There are plenty of studies out there that prove just how effective and helpful meditation can be to anyone who practices it regularly.

I have personally seen amazing changes in my own life ever since starting a regular meditation practice. The benefits have made an impact in many areas of my life:

  • I'm more centered and less frazzled throughout the day.

  • I'm less stressed and can handle difficult situations better than before. 

  • I’m not as worried about things I can’t control.

Trust me, this stuff works!!  And now that I've found such an amazing and easy to use tool, I want to share it with anyone who will listen.  And I especially want to share it with women who are juggling busy lives and need some help making the noise go away, even for a few moments a day.

Because I know your frustration.  I know your stress.  And I know your worries.  I've been there.

You don't have to stay where you're at right now.  Simply sign up for this FREE 5-Day Meditation Challenge and start the journey towards an incredible, happier life.

**Signups for the meditation challenge are currently closed. You can enter your information below to stay up to date on future challenges.

Name *

Still not convinced?  Keep reading!


If you're still not sure this challenge will help you, maybe one of the reasons holding you back is because in the past you've tried something like this and it didn't go well and you felt like you failed.  

Or maybe you've started something like this challenge before and never finished it, so you feel like you wasted your money.  Trust me, you are not alone!  I have done this so many times myself that it's not even funny!!

But...I want to assure you that this WILL be a great experience for you.  First of all, it's 100% free, so it's literally impossible for you to waste any money here.  Also, you are going to get an email from me every single day of this challenge, so you will have the consistency and support to make it to the very end.

If you have questions during the challenge, I'm simply an email away.  If you need help, all you'll need to do is reply to your daily email and I will be there to give you any support you need and answer any questions you may be having.


5-Day Challenge Outline:

This challenge features 5 days of emails being sent directly to your inbox so that you can seamlessly focus on your meditation practice on a daily basis.  Here's a breakdown of the day-by-day schedule.

Day 1:

Add a sense of gratitude into your life to instantly feel happier and brighter.  

  • Includes a 5-Minute Gratitude Meditation

Day 2:

Learn to embrace your inner power and take it with you into the rest of your day.

  • Includes a 5-Minute Power Meditation

Day 3:

Work on creating an affirmation that will remind you of what you want to work on.

  • Includes a 10-Minute Affirmation Meditation

Day 4:

Allow yourself to let go and release any negative emotions you’ve been holding onto.

  • Includes a 10-Minute Let It Go Meditation

Day 5:

Start your day on a positive note by setting intentions for the rest of your day.

  • Includes a 15-Minute Morning Meditation


Frequently Asked Questions:


What is the point of
this meditation challenge?

This challenge is a way for you to start practicing
meditation in your daily life so you can start benefiting
from all the positive effects of meditation.  Meditation
will give you a chance to quiet your mind and help
you feel centered for the rest of your day.

When does it start?

The challenge will start on Wednesday, November 7
and will go through Sunday, November 11.


How will it work?

This 5-day event will include a daily email to help you
stay on track with your meditation practice.  The emails
will have a link to download your daily meditation and
a reminder to jump into the Facebook group to
share your experiences with the rest of the participants.


How much time will it take?

The daily meditations will start out at 5 minutes a day.
You will also be encouraged to jump into the
Facebook group each day to give an update on
how your meditation went or ask any questions.
This is completely optional, but this
sense of community is a valuable aspect
of the challenge. By the end of the challenge,
the final guided meditation will be 15 minutes long.


am i a good fit for this challenge?

This challenge is meant for any women who want
to slowly add meditation into their daily routine.
Just bring a positive attitude and a willingness
to learn and this will be an incredible experience!


How do I sign up for the challenge?

**Signups for the meditation challenge are currently closed. You can enter your information below to stay up to date on future challenges.

Name *

Questions?  Send me an email at and I'll be happy to walk through your questions with you.