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https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1716284025813-ROHSRUUUU0ZSGXQXKMOZ/image-asset.png Mindfulness Meditations - Zen Walk Meditation Use this meditation to clear your mind and find some zen on a short 5-10 minute walk. https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539624148962-CQAVHXLP88TMAV4PXYT6/Mindfulness+Meditations+-+Affirmation+2.png Mindfulness Meditations - Affirmation Meditation Use this meditation when you have an affirmation in mind that you want to use to create intentional action in your life. https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539623982999-A97WI7HOEIOZ0T8ALLJY/Mindfulness+Meditations+-+Gratitude.png Mindfulness Meditations - Gratitude Meditation This meditation is a quick 5-minute practice that helps you bring gratitude into your day. https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539623981739-WCCZMTBG24D1BSPMIIAG/Mindfulness+Meditations+-+Cover.png Mindfulness Meditations https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539623984964-UCEIYY3TPZGNKJXYZ0SK/Mindfulness+Meditations+-+Let+It+Go.png Mindfulness Meditations - Let It Go Meditation Use this meditation when you’ve got negative thoughts or feelings that you want to let go of and release. https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539623987843-09HYS9FW5FFURXWS1AL2/Mindfulness+Meditations+-+Morning.png Mindfulness Meditations - Morning Meditation This 10-minute morning meditation is a great way to start your day on a positive note. https://images.squarespace-cdn.com/content/v1/5aab1c31f407b4426880aa71/1539623987969-E0ZZIXVM3RD55I8HX1JQ/Mindfulness+Meditations+-+Power.png Mindfulness Meditations - Power Meditation Use this meditation to lean into your inner power. https://bethmoshier.com/thank-you daily 0.75 2018-09-02 https://bethmoshier.com/email-list-signup daily 0.75 2022-01-16 https://bethmoshier.com/meditations daily 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